Daily Average (per plan day):
405 kcal • Protein 32.6 g • Carbs 29.6 g • Fat 13.25 g
Weekly Total/Average (6 days):
2,430 kcal per week • Protein 195.5 g • Carbs 178 g • Fat 79.5 g
Monthly Total/Average (24 days):
9,720 kcal per month • Protein 782 g • Carbs 712 g • Fat 318 g
